If you’re feeling depressed or think you might need help with a mental health problem you should first speak to your GP (doctor). Not only will your GP be familiar with your medical history, they will be able to discuss which therapies and treatments are available to you. Don’t feel worried about going – your GP is there to help with your mental as well as your physical health.
If anxiety, depression, post traumatic stress or obsessive compulsive disorder are starting to interfere with your life, there’s an initiative to help you. Known as IAPT (Improving Access to Psychological Therapies) the service focuses on practical techniques such as cognitive behavioural therapy to improve your day to day life.
Your GP can refer you to the IAPT service. You will then be assessed and offered the right support for your needs.
Additional support
Live it Well
Local people's experiences, local resources, and practical tips.
Mental Health Matters
For confidential telephone support call 0800 107 0160 (Monday to Friday, 5pm to 9am and 24 hours at weekends and bank holidays).
Signpost Kent
Ideas, resources and information on improving your wellbeing and on what to do if you need more help.
Big white wall
A social networking site where people can discuss their feelings with others, safely, openly and anonymously.
Counselling Directory
Find a counsellor or psychotherapist near you.
