Despite what you see in some diet books and TV programmes, healthy eating can be really straightforward.
A diet based on starchy foods such as rice and pasta, with plenty of fruit and vegetables, some protein rich foods such as meat, fish and lentils, and some milk and dairy foods (and not too much fat, salt or sugar) will give you all the nutrients that you need.
The links below should provide you lots of inspiration and information on how to start eating more healthily.
Good food
A healthy, nutritious diet can help you look and feel your best, and is easier than you might think.
Five a day
Whether you're cooking for a family or eating on the run, our tips and recipes can help you get your five a day.
Lose weight
Find out how simple changes to your lifestyle can help you achieve a healthy weight.
Vegetarian health
How to get started with a healthy vegetarian or vegan diet, including tips on eating varied and balanced meals.
